How Ergonomics Can Help with Back Pain Management

Understanding Back Pain and Its Impact

What does pain management do for back pain?

The purpose of back pain management is to prevent and reduce back discomfort through specific strategies that address the root causes of pain. Acute back pain develops suddenly, usually after an intense movement or harmful strain. However, chronic back pain lasts for at least three months and often results from a prolonged poor posture at work, repetitive stress, or weak core muscles.

Almost all adults experience back pain during their working careers, and it’s a leading cause of missed workdays. When employees experience back stiffness, muscle spasms, radiating pain down their legs, or reduced mobility, they become physically and mentally unable to complete the tasks they were hired to do.

Common Causes of Back Pain at Work

At Postured Ergonomics, we can quickly and expertly identify the cause of your employees’ back pain.

Here are some of the most common reasons workers develop painful backs:

• Repetitive movements and awkward postures, such as bending, twisting, and reaching
• Poor ergonomic setups that don’t provide lumbar support, have an ill-placed monitor, or a desk height that’s too low or too high
• Heavy lifting and continuous bending on job sites
• Prolonged sedentary positions and weak core muscles that result from long work hours and not enough exercise

Ergonomic Back Pain Management & Assessments

To address the unique needs of your teams, Postured Ergonomics offers on-site and virtual ergonomic evaluations to identify potential back pain causes and correct them before they require chronic back muscle pain management.

Our ergonomic assessments involve workstation reviews, during which we analyze employees’ desks, chairs, and accessory placement. We’ll also assess your employees’ posture to identify misalignments and areas of strain. We’ll work to understand your employees’ typical behavior patterns that may increase their risk factors for back pain. Then, we’ll provide customized recommendations, working with you through actionable steps and specific product suggestions for each individual we evaluate.

Proven Back Pain Management Strategies

Our extensive experience in the ergonomics industry allows us to develop upper, middle, and lower back pain management, such as these:

Workspace Modifications

We’ll help you optimize your employees’ workstations with options like sit-stand desks, adjustable chairs, and lumbar support cushions. We’ll ensure everyone’s computer monitors are correctly aligned and that workstations are equipped with essential ergonomic accessories, such as seat cushions and footrests, to encourage a neutral posture that alleviates stress on the spine.

Posture Coaching & Training

To help your employees understand proper spinal alignment and the causes of back pain, our ergonomic experts will provide instruction on proper sitting, standing, and lifting techniques. We offer hands-on coaching in a friendly and accessible way to promote long-term posture awareness.

Movement & Microbreak Programs

As ergonomic experts, we understand how important movement is throughout the day, even if you work a sedentary job. We’ll introduce you to microbreak routines comprised of back pain management stretches, mobility drills, and posture reset reminders. Even the tiniest breaks throughout the day can help your body release muscle tension that leads to back pain and improve circulation in the body.

Lifestyle & Natural Pain Relief Techniques

If you’re looking for how to manage chronic back pain, then you’ll also appreciate our customized integration of ergonomics with exercise, stress management, and mindfulness throughout the day. Our holistic approach to how to manage chronic back pain is well-rounded, inclusive, and applicable to all body types, lifestyles, and personalities.

Why Ergonomics Works Better Than Quick Fixes

Unfortunately, we’ve seen many companies fail to prioritize ergonomics, leading to extended absences and even surgery for employees. Although prescription medications and injections can provide temporary relief for back pain management, ergonomics is a preventative science that addresses the root causes of pain rather than just masking the symptoms.

Our back muscle pain management programs offer long-term comfort—not just quick fixes—to support the workforce you care about and rely on.

Lower Back Pain Management - A Targeted Approach

Our approach to lower back pain management, in particular, requires strong attention to detail and consistency. Because the lumbar spine supports much of the body’s weight, it’s especially vulnerable to poor posture.

Ergonomics-driven lower back pain management solutions include pelvic alignment coaching, lumbar chair supports, and core stability training for sustainable, natural relief.

Remote & Hybrid Work Back Pain Solutions

Far too often, we’ve seen remote and hybrid workers develop back pain due to little to no ergonomic guidance or oversight in their home offices. Couches, beds, and kitchen tables are poor substitutes for an ergonomic workstation and don’t support the long hours and stressful days of the modern remote worker.

To overcome these challenges, Postured Ergonomics offers affordable, practical solutions for remote and hybrid teams, including ergonomic cushions, laptop risers, and stretching reminder programs. We provide virtual assessments to streamline your ergonomic efforts and help at-home workers stay pain-free, no matter where they work.